AMRA PAJALIC
  • Home
    • Blog
    • About Me
    • Press Kit
    • Za Bosance
    • Resources for Teachers >
      • Remote Learning >
        • Narrative Writing
        • Poetry Writing
        • Fun activities
        • Spelling activities
    • My Newsletter
    • News & Events
    • Book Me >
      • Aspiring writers >
        • Six things writers should do
        • Young Adult Books
        • Writing tips for young people
    • Articles
    • My Books >
      • Young Adult >
        • Cuckoos Song
        • Sassy Saints Series >
          • Sabiha's Dilemma >
            • The Good Daughter
          • Alma's Loyalty
          • Jesse's Triumph
          • Sassy Saints Series Books 1-3
        • The Climb
      • Memoir >
        • Things Nobody Knows But Me
        • Teacher Teacher anthology
        • Growing up Muslim in Australia
        • Meet Me at the Intersection
        • Rebellious Daughters
        • St Albans piece
      • Romance >
        • Dreams of Destiny Romance Series >
          • Hollywood Dreams
          • Vintage Dreams
          • Vengeful Dreams
        • Return to Me
        • Kings of the Bay Romance Series >
          • That One Summer Anthology
      • Dark Fiction Horror >
        • WomanOnTheEdgeShortStory
    • Contact
    • Amra's Writing Room
    • Authorly Advice
    • Podcast >
      • Benefits of a residency
      • Journey to Self Publishing
      • The Art of the pitch
      • Balancing the pen and the paycheck
      • Short stories for publication portfolio
    • Pishukin Press
    • Grant Writing Course
  • My Shop

Meditation in the classroom

20/10/2017

0 Comments

 
Sometimes as a high school teacher I feel that I'm just rushing through curriculum and then every once in a while I have the chance to do something truly cool.

As a Humanities teacher I deliver the Respectful Relationships curriculum which covers different topics to help prepare students for today's world. One series of lessons was about identifying stressful situations and developing coping mechanisms.

Included within this we did a trial meditation session. I ran the lesson with year 9s and it didn't go over very well, and when I repeated it with my year 7s it went much better. The next week we had some time left before lunch and some of my year 7 students asked for meditation and half the class were really concentrating and practicing it. Afterwards I asked if they wanted us to do this regularly and I had a huge positive response, even from the ones who didn't seem to be practicing the meditation aspect, but it still seemed they loved the opportunity to have some quiet time to just be.

So I've introduced this as an embedded part of my lesson every Friday for the past few months. Every week I've been noticing that more students are getting engaged and involved. Today we did the session and the 5 minutes felt like 30 seconds. I've had one student mention it to a coordinator that he's using it as a strategy for anger management.

I had always thought that there was value in meditation, but now that I'm doing it with my whole class I'm feeling the benefits myself. I walk out of class feeling so much lighter and calmer, and I see it with my students. They are getting a little more centred and focussed, and better at being in the moment. 

​I've been using Smiling Mind which has educational programs and am just in the experimental phases, and yet I'm seeing so much positivity. I'm so excited because next year I'm going to introduce it from the get-go with my classes and really have the chance to track its positive effects, and I really want to explore some PD or research to support me. There's so much potential to support students with assessments. Everything they do these days is under exam conditions or involves some sort of testing and I can see that this could be a great tool for their educational journey and beyond. Will keep you posted on my progress, and would love to hear about anyone who uses meditation either in the classroom or in life. 

Picture
0 Comments
    Picture

    Author

    Amra Pajalić is an award-winning author, an editor and teacher who draws on her Bosnian cultural heritage to write own voices stories for young people, who like her, are searching to mediate their identity and take pride in their diverse culture. She writes memoir, young adult and romance under the pen name Mae Archer.

    newsletter

    Sign up and receive free books.
    Picture

    Twitter feed

    Tweets by @AmraPajalic
    Follow Amra's board On Teaching on Pinterest.
    Follow Amra's board Memoir Blog Post series on Pinterest.

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    August 2021
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    April 2018
    October 2017
    August 2017
    March 2017
    December 2016
    November 2016
    June 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    December 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

    RSS Feed

    Categories

    All
    Author Feature
    Book Review
    Essay
    Memoir
    My Life
    My News
    Pishukin Press
    Plugs
    Poetry
    Publication
    Publishing
    Teaching
    Writing

Copyright Amra Pajalic 2025
  • Home
    • Blog
    • About Me
    • Press Kit
    • Za Bosance
    • Resources for Teachers >
      • Remote Learning >
        • Narrative Writing
        • Poetry Writing
        • Fun activities
        • Spelling activities
    • My Newsletter
    • News & Events
    • Book Me >
      • Aspiring writers >
        • Six things writers should do
        • Young Adult Books
        • Writing tips for young people
    • Articles
    • My Books >
      • Young Adult >
        • Cuckoos Song
        • Sassy Saints Series >
          • Sabiha's Dilemma >
            • The Good Daughter
          • Alma's Loyalty
          • Jesse's Triumph
          • Sassy Saints Series Books 1-3
        • The Climb
      • Memoir >
        • Things Nobody Knows But Me
        • Teacher Teacher anthology
        • Growing up Muslim in Australia
        • Meet Me at the Intersection
        • Rebellious Daughters
        • St Albans piece
      • Romance >
        • Dreams of Destiny Romance Series >
          • Hollywood Dreams
          • Vintage Dreams
          • Vengeful Dreams
        • Return to Me
        • Kings of the Bay Romance Series >
          • That One Summer Anthology
      • Dark Fiction Horror >
        • WomanOnTheEdgeShortStory
    • Contact
    • Amra's Writing Room
    • Authorly Advice
    • Podcast >
      • Benefits of a residency
      • Journey to Self Publishing
      • The Art of the pitch
      • Balancing the pen and the paycheck
      • Short stories for publication portfolio
    • Pishukin Press
    • Grant Writing Course
  • My Shop