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Today I talk to my best friend, Veronica Ho and as two longtime friends we trace a candid path from quiet teen years to midlife strength, exploring how weightlifting became therapy, why boundaries matter, and how perimenopause reshapes health goals. We share the unglamorous prep, the cost, the mindset shifts, and the power of saying no. • early body image and being a confidant • why lifting started and what changed • training stats, body composition, and safety • food prep, budgets, and time protection • stage experiences and doing it in her forties • attention, projection, and dressing for self • gym as therapy and routine under stress • perimenopause, bone health, and recovery • realistic goals, reasons why, and setbacks • boundaries that signal commitment to self Subscribe and follow for more inside stories and inspiration https://www.amrapajalic.com/veronica-ho.html 
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AuthorAmra Pajalić is an award-winning author, an editor and teacher who draws on her Bosnian cultural heritage to write own voices stories for young people, who like her, are searching to mediate their identity and take pride in their diverse culture. She writes memoir, young adult and romance under the pen name Mae Archer. newsletterSign up and receive free books.
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